Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chilled Orange Juice
Weight per 100 calories
Sunflower Seed Butter
16g
Chilled Orange Juice
204g
Sunflower Seed Butter has 12.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chilled Orange Juice?
Sunflower Seed Butter VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chilled Orange Juice:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 9.1 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 10.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 156.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chilled Orange Juice:
100 calories of Sunflower Seed Butter have 3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 82.9 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 3.9 times more Potassium and 1771.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 36.5 times more Fat, 26.5 times more Saturated Fat, 33.6 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.