Nutrient Comparison: Sunflower Seed Butter VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chilled Orange Juice:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B2, 24.1 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 114.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 12.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chilled Orange Juice:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 38 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 90.1 times more Manganese, 39.2 times more Phosphorus, 3.2 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 140.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.6 times more Energy, 460 times more Fat, 334.1 times more Saturated Fat, 7.1 times more Omega 3, 423.3 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 25.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein