Comparing Nutrients in 100 calories Sunflower Seed ButterVS Young Pigeonpeas
Weight per 100 calories
Sunflower Seed Butter
16g
Young Pigeonpeas
73.5g
Sunflower Seed Butter has 4.5 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Young Pigeonpeas?
Sunflower Seed Butter VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Young Pigeonpeas:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B6 and 12.9 times more Vitamin E than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 34.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 65.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Young Pigeonpeas:
100 calories of Sunflower Seed Butter have 2.6 times more Copper and 15.3 times more Selenium than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 4.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Pigeonpeas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.4 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.