Comparing Nutrients in 100 calories Sunflower Seed ButterVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Microwaved Potatoes Skin with Salt
75.8g
Sunflower Seed Butter has 4.7 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has very high energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potatoes Skin with Salt?
Sunflower Seed Butter VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Microwaved Potatoes Skin with Salt:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 26.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Microwaved Potatoes Skin with Salt:
100 calories of Sunflower Seed Butter have 1.8 times more Magnesium, 1.7 times more Phosphorus, 44.7 times more Selenium and 2.1 times more Zinc than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 3.4 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 2.2 times more Manganese, 5.3 times more Potassium and 392.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 118.1 times more Fat, 38.5 times more Saturated Fat and 65.1 times more Omega 6 than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 5.9 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.