Comparing Nutrients in 100 calories Sunflower Seed ButterVS Red Potatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Red Potatoes
143g
Sunflower Seed Butter has 8.8 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Potatoes?
Sunflower Seed Butter VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Red Potatoes:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B9 and 259.7 times more Vitamin E than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 13.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 28.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Red Potatoes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Red Potatoes:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 23.7 times more Selenium and 1.7 times more Zinc than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 1.6 times more Iron, 7 times more Potassium and 1151 times more Water than Sunflower Seed Butter no Salt.
100 calories of Red Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 44.7 times more Fat, 15.2 times more Saturated Fat and 25.1 times more Omega 6 than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Potatoes offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.