Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prune puree
Weight per 100 calories
Sunflower Seed Butter
16g
Prune puree
39g
Sunflower Seed Butter has 2.4 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prune puree?
Sunflower Seed Butter VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prune puree?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prune puree:
Both Sunflower Seed Butter no Salt and Prune puree have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter and Prune puree provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Sunflower Seed Butter no Salt as well as Prune puree have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prune puree:
100 calories of Sunflower Seed Butter have 3.9 times more Phosphorus than Prune puree.
While 100 kcal of Prune puree contain 1.6 times more Iron and 3.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Prune puree lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 115 times more Fat, 121.8 times more Saturated Fat and 3.4 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 6.7 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prune puree offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein