Sunflower Seed Butter has 6.9 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Refried Beans?
Sunflower Seed Butter VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Refried Beans:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Refried Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Refried Beans:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.3 times more Magnesium, 2.6 times more Selenium and 1.2 times more Zinc than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 3.1 times more Calcium, 2.4 times more Iron, 3.8 times more Potassium, 845.5 times more Sodium and 859.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Refried Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4 times more Fat, 3.9 times more Omega 6 and 2.8 times more Sugars than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 23.2 times more Omega 3, 4 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Refried Beans offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3