Sunflower Seed Butter has 2.2 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, dinner, rye?
Sunflower Seed Butter VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, dinner, rye:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 31.2 times more Vitamin E than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 15.5 times more Vitamin B1 and 3.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, rye provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, dinner, rye:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.4 times more Iron and 467.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.5 times more Fat, 3.6 times more Saturated Fat, 6.9 times more Omega 6 and 4.2 times more Sugars than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, rye offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 100 calories.