Nutrient Comparison: Sunflower Seed Butter VS Rolls, dinner, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rolls, dinner, rye:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 7.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rolls, dinner, rye:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 216.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Energy, 16.2 times more Fat, 7.7 times more Saturated Fat, 14.8 times more Omega 6, 9 times more Sugars and 1.7 times more Protein than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, rye offer comparable quantities of Omega 3 and Fiber per five ounces.