Nutrient Comparison: Sunflower Seed Butter VS Rolls, dinner, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rolls, dinner, wheat:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 63.6 times more Vitamin E than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 8.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rolls, dinner, wheat:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Copper, 8.6 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 3.2 times more Selenium and 5.4 times more Zinc than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 2.8 times more Calcium and 174.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, wheat contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 8.8 times more Fat, 3.1 times more Saturated Fat, 9.3 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, wheat offer comparable quantities of Omega 3 per five ounces.