Sunflower Seed Butter has 2.3 times more energy per 100g than Rolls, dinner, wheat. It has very high energy density when compared to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, dinner, wheat?
Sunflower Seed Butter VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rolls, dinner, wheat:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.1 times more Vitamin E than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 18.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rolls, dinner, wheat:
500 calories of Sunflower Seed Butter have 4.7 times more Copper, 3.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 6.2 times more Calcium, 1.9 times more Iron and 394.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, wheat contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.9 times more Fat, 1.4 times more Saturated Fat, 4.1 times more Omega 6 and 2.9 times more Sugars than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 4.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, wheat offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 500 calories.