Comparing Nutrients in 100 calories Sunflower Seed ButterVS SILK Black Cherry soy yogurt
Weight per 100 calories
Sunflower Seed Butter
16g
SILK Black Cherry soy yogurt
114g
Sunflower Seed Butter has 7 times more energy per 100g than SILK Black Cherry soy yogurt. It has very high energy density when compared to other foods. SILK Black Cherry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or SILK Black Cherry soy yogurt?