Nutrient Comparison: Sunflower Seed Butter VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs SILK Black Cherry soy yogurt:
- 5 oz of SILK Black Cherry soy yogurt contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs SILK Black Cherry soy yogurt:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Iron than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Black Cherry soy yogurt.
- Both Sunflower Seed Butter and SILK Black Cherry soy yogurt offer comparable quantities of Sugars per five ounces.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber