Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Sunflower Seed Butter VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 11.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 10.9 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.6 times more Calcium, 2 times more Iron, 254.3 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.8 times more Fat and 5.1 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Saturated Fat, 4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 100 calories.