Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, granola bars, soft, uncoated, nut and raisin
Sunflower Seed Butter VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 115.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.8 times more Saturated Fat, 4.6 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3