Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, raisin?
Sunflower Seed Butter VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Sunflower Seed Butter have 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.2 times more Calcium and 129.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.3 times more Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.8 times more Saturated Fat, 4.7 times more Omega 3 and 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3