Sunflower Seed Butter has 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fat Free Potato Chips?
Sunflower Seed Butter VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fat Free Potato Chips:
100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B9 and 351.5 times more Vitamin E than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 33.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fat Free Potato Chips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fat Free Potato Chips:
100 calories of Sunflower Seed Butter have 5.6 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.9 times more Selenium and 4.1 times more Zinc than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Iron, 4.6 times more Potassium and 348.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 56.5 times more Fat, 19.2 times more Saturated Fat, 29.9 times more Omega 6 and 1.8 times more Sugars than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 5.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fat Free Potato Chips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.