Nutrient Comparison: Sunflower Seed Butter VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Fat Free Potato Chips:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 5.3 times more Vitamin B9 and 572.3 times more Vitamin E than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 20.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fat Free Potato Chips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Fat Free Potato Chips:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 9.2 times more Copper, 4.4 times more Magnesium, 4 times more Phosphorus, 12.9 times more Selenium and 6.6 times more Zinc than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 2.8 times more Potassium and 214.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fat Free Potato Chips contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 92 times more Fat, 31.2 times more Saturated Fat, 48.7 times more Omega 6, 2.9 times more Sugars and 1.8 times more Protein than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 3.6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fat Free Potato Chips offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6