Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Sunflower Seed Butter
16g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Sunflower Seed Butter has 6.9 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Sunflower Seed Butter VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Sunflower Seed Butter have 4.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 16.9 times more Selenium and 2.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 36.9 times more Potassium and 6604.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 26 times more Fat, 34.1 times more Saturated Fat, 18.4 times more Omega 6 and 2.8 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.2 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 100 calories.