Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Sunflower Seed Butter
16g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Sunflower Seed Butter has 20.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Sunflower Seed Butter VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.5 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 14.4 times more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Butter have 2.2 times more Selenium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 39.5 times more Calcium, 2.1 times more Iron, 2.7 times more Phosphorus, 4.2 times more Potassium, 329.1 times more Sodium and 3074.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.5 times more Fat, 45.5 times more Saturated Fat and 1.3 times more Omega 6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 20.2 times more Omega 3, 3.1 times more Carbohydrate, 5.1 times more Sugars and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3