Nutrient Comparison: Sunflower Seed Butter VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 30.4 times more Vitamin B3, 34.4 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 7 ounces of Sunflower Seed Butter have 18.6 times more Copper, 9.6 times more Iron, 20.7 times more Magnesium, 7.7 times more Phosphorus, 4.9 times more Potassium, 45.4 times more Selenium and 21.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Calcium, 16 times more Sodium and 149.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 71.7 times more Fat, 935.6 times more Saturated Fat, 25.8 times more Omega 6, 6.6 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 7.3 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Sunflower Seed Butter and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber