Comparing Nutrients in 100 calories Sunflower Seed ButterVS Powdered sugar
Weight per 100 calories
Sunflower Seed Butter
16g
Powdered sugar
25.7g
Sunflower Seed Butter has 1.6 times more energy per 100g than Powdered sugar. It has very high energy density when compared to other foods. Sugars, powdered having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Powdered sugar?
Sunflower Seed Butter VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Powdered sugar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Powdered sugar:
100 calories of Sunflower Seed Butter have 5.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Powdered sugar.
100 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sugars, powdered have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Powdered sugar:
100 calories of Sunflower Seed Butter have 143.8 times more Copper, 43.3 times more Iron, more Magnesium, 326.7 times more Manganese, more Phosphorus, 181.6 times more Potassium, 109.7 times more Selenium and 308.3 times more Zinc than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sugars, powdered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 6.8 times more Carbohydrate and 14.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powdered sugar offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sugars, powdered provide inadequate amounts of Omega 3 in 100 calories.