Nutrient Comparison: Sunflower Seed Butter VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Powdered sugar:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Powdered sugar:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, 228.1 times more Copper, 68.7 times more Iron, more Magnesium, 518.3 times more Manganese, more Phosphorus, 288 times more Potassium, 174 times more Selenium and 489 times more Zinc than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 4.3 times more Carbohydrate and 9.3 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein