Sunflower Seed Butter has 12.1 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, sugar free?
Sunflower Seed Butter VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Syrups, sugar free:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, 48.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Syrups, sugar free:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.3 times more Selenium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 846.9 times more Sodium and 1697.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrups, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 87.1 times more Sugars and 1.8 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 6.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 100 calories.