Nutrient Comparison: Sunflower Seed Butter VS Syrups, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Syrups, sugar free:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, 585 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Syrups, sugar free:
- 7 ounces of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 208.8 times more Selenium and more Zinc than Syrups, sugar free.
- While 7 oz of Syrups, sugar free contain 70 times more Sodium and 140.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 1054 times more Sugars, 8.1 times more Fiber and 21.6 times more Protein than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein