Nutrient Comparison: Syrups, sugar free VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sugar free versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sugar free vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 3300 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, sugar free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, sugar free vs Sunflower Seed Flour:
- 7 ounces of Syrups, sugar free have 70 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 116.4 times more Selenium and more Zinc than Syrups, sugar free.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Syrups, sugar free as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Energy, more Omega 6, 3 times more Carbohydrate, 7.4 times more Fiber and 60.1 times more Protein than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Syrups, sugar free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.