Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Tangerines packed in Juice
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Tangerines packed in Juice
270g
Sunflower Seed Butter has 16.7 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Tangerines packed in Juice?
Sunflower Seed Butter VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Tangerines packed in Juice:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B9 and 13.7 times more Vitamin E than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 25.8 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 211.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Tangerines packed in Juice:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus and 15.7 times more Selenium than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.9 times more Calcium, 3.9 times more Potassium, 1.7 times more Zinc and 2407.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Tangerines packed in Juice contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 110.3 times more Fat, 93.5 times more Saturated Fat, 146 times more Omega 6 and 1.7 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 6.8 times more Carbohydrate, 14 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Tangerines packed in Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 100 calories.