Nutrient Comparison: Sunflower Seed Butter VS Canned Tangerines packed in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Tangerines packed in Juice:
- 5 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B5, 13.1 times more Vitamin B6, 47.4 times more Vitamin B9 and 228.9 times more Vitamin E than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 1.5 times more Vitamin B1 and 12.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Tangerines packed in Juice:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 48.4 times more Copper, 15.3 times more Iron, 28.3 times more Magnesium, 64.8 times more Manganese, 66.6 times more Phosphorus, 4.3 times more Potassium, 261 times more Selenium and 9.6 times more Zinc than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 144.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 16.7 times more Energy, 1840 times more Fat, 1559.3 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 2.4 times more Carbohydrate, 8.1 times more Fiber and 27.9 times more Protein than Canned Tangerines packed in Juice.
- Both Sunflower Seed Butter and Canned Tangerines packed in Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein