Nutrient Comparison: Sunflower Seed Butter VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B5, 13.1 times more Vitamin B6, 47.4 times more Vitamin B9 and 228.9 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 36.3 times more Copper, 11.1 times more Iron, 38.9 times more Magnesium, 64.8 times more Manganese, 66.6 times more Phosphorus, 7.4 times more Potassium, 261 times more Selenium and 20.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 134 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.1 times more Energy, 552 times more Fat, 389.8 times more Saturated Fat, 10 times more Omega 3, 649.1 times more Omega 6, 1.4 times more Carbohydrate, 8.1 times more Fiber and 38.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein