Sunflower Seed Butter has 10.1 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tangerines, (mandarin oranges), canned, light syrup pack?
Sunflower Seed Butter VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 22.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 10.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 74.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Sunflower Seed Butter have 3.6 times more Copper, 3.8 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus, 25.8 times more Selenium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Potassium and 1355.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 54.6 times more Fat, 38.5 times more Saturated Fat, 64.2 times more Omega 6 and 3.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 7 times more Carbohydrate and 14.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in 500 calories.