Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Sunflower Seed Butter
16g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Sunflower Seed Butter has 16.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tangerines, (mandarin oranges), canned, juice pack, drained
Sunflower Seed Butter VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B9 and 9.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 27 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 203.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.7 times more Magnesium, 3.7 times more Phosphorus and 16.1 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Calcium, 3.8 times more Potassium, 1.8 times more Zinc and 2344.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 85 times more Fat, 72 times more Saturated Fat, 119.9 times more Omega 6 and 1.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6.6 times more Carbohydrate, 12.7 times more Sugars and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.