Nutrient Comparison: Sunflower Seed Butter VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B2, 15.2 times more Vitamin B3, 12.8 times more Vitamin B6, 47.4 times more Vitamin B9 and 152.6 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.7 times more Vitamin B1 and 12.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 39 times more Copper, 15.3 times more Iron, 28.3 times more Magnesium, 60.5 times more Phosphorus, 4.2 times more Potassium, 261 times more Selenium and 9.2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 144.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 16.2 times more Energy, 1380 times more Fat, 1169.5 times more Saturated Fat, 50 times more Omega 3, 1947.2 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 23 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein