Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tomato Juice
Weight per 100 calories
Sunflower Seed Butter
16g
Tomato Juice
588g
Sunflower Seed Butter has 36.3 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tomato Juice?
Sunflower Seed Butter VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tomato Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tomato Juice:
100 calories of Sunflower Seed Butter have 2 times more Vitamin E than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 68.5 times more Vitamin B1, 17.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 942.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tomato Juice:
100 calories of Sunflower Seed Butter have 5.8 times more Selenium and 1.2 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 5.7 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 13.7 times more Potassium, 121 times more Sodium and 5516.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Juice contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.2 times more Fat, 6.8 times more Saturated Fat and 12.2 times more Omega 6 than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 5.5 times more Carbohydrate, 8.9 times more Sugars, more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 100 calories.