Comparing Nutrients in 100 calories Sunflower Seed ButterVS Toppings, pineapple
Weight per 100 calories
Sunflower Seed Butter
16g
Toppings, pineapple
39.5g
Sunflower Seed Butter has 2.4 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toppings, pineapple?
Sunflower Seed Butter VS Toppings, Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toppings, pineapple?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Toppings, pineapple:
100 calories of Sunflower Seed Butter have 3.7 times more Vitamin B2, 27.4 times more Vitamin B3, 40 times more Vitamin B5, 8.1 times more Vitamin B6, 48.6 times more Vitamin B9 and 938.6 times more Vitamin E than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Toppings, pineapple:
100 calories of Sunflower Seed Butter have 12.6 times more Copper, 14.1 times more Iron, 21.3 times more Magnesium, 12.1 times more Manganese, 91 times more Phosphorus, 5.5 times more Potassium, 61.2 times more Selenium and 40.1 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Toppings, pineapple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 226.3 times more Fat, 106.6 times more Saturated Fat, 79.8 times more Omega 6, 5.8 times more Fiber and 70.9 times more Protein than Toppings, pineapple.
While 100 kcal of Toppings, pineapple contain 6.9 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toppings, pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 100 calories.