Nutrient Comparison: Sunflower Seed Butter VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Toppings, pineapple:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 66.8 times more Vitamin B3, 97.5 times more Vitamin B5, 19.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 2289 times more Vitamin E than Toppings, pineapple.
- Both Sunflower Seed Butter and Toppings, pineapple provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Toppings, pineapple:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 30.7 times more Copper, 34.3 times more Iron, 51.8 times more Magnesium, 29.6 times more Manganese, 222 times more Phosphorus, 13.4 times more Potassium, 149.1 times more Selenium and 97.8 times more Zinc than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 14 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, 14.3 times more Fiber and 172.8 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2.8 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein