Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Turnip Greens?
Sunflower Seed Butter VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 26.2 times more Vitamin B1, 13.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B5, 10.1 times more Vitamin B6, 15.4 times more Vitamin B9, 313.1 times more Vitamin C and 2.5 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Turnip Greens:
100 calories of Sunflower Seed Butter have 3.8 times more Selenium than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 66 times more Calcium, 4.9 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 10.9 times more Potassium, 298.2 times more Sodium and 4637.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Turnip Greens contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.8 times more Fat, 2.9 times more Saturated Fat and 11.3 times more Omega 6 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 39.5 times more Omega 3, 5.8 times more Carbohydrate, 1.6 times more Sugars, 18.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6