Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vegetarian fillets
Weight per 100 calories
Sunflower Seed Butter
16g
Vegetarian fillets
34.5g
Sunflower Seed Butter has 2.1 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vegetarian fillets?
Sunflower Seed Butter VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vegetarian fillets:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin E than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 44.2 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vegetarian fillets provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Sunflower Seed Butter no Salt as well as Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vegetarian fillets:
100 calories of Sunflower Seed Butter have 6.4 times more Magnesium, 49.1 times more Selenium and 1.6 times more Zinc than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 3.2 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 347.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vegetarian fillets contain similar levels of Copper and Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, 1.2 times more Carbohydrate and 6.2 times more Sugars than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.3 times more Saturated Fat, 44.3 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3