Nutrient Comparison: Sunflower Seed Butter VS Vegetarian fillets per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Vegetarian fillets:
- 1 pound of Sunflower Seed Butter has 2.3 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin E than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 20.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Vegetarian fillets:
- 1 pound of Sunflower Seed Butter has 1.7 times more Copper, 2.1 times more Iron, 13.5 times more Magnesium, 1.5 times more Phosphorus, 104.4 times more Selenium and 3.5 times more Zinc than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 1.5 times more Calcium and 163.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vegetarian fillets contain similar levels of Potassium per one pound.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.1 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate and 13.2 times more Sugars than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 20.8 times more Omega 3 and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vegetarian fillets offer comparable quantities of Omega 6 and Fiber per one pound.