Nutrient Comparison: Sunflower Seed Butter VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Meatless Sandwich Spread:
- 1 pound of Sunflower Seed Butter has 2.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Meatless Sandwich Spread:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 208.8 times more Selenium and 3.8 times more Zinc than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 210 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.1 times more Energy, 6.1 times more Fat, 3.3 times more Saturated Fat, 2.3 times more Omega 6, 2.6 times more Carbohydrate, 5.5 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 10.4 times more Omega 3 than Sunflower Seed Butter no Salt.