Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cider Vinegar
Weight per 100 calories
Sunflower Seed Butter
16g
Cider Vinegar
476g
Sunflower Seed Butter has 29.4 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cider Vinegar?
Sunflower Seed Butter VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cider Vinegar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cider Vinegar:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cider Vinegar:
100 calories of Sunflower Seed Butter have 6.8 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 35.5 times more Selenium and 4.2 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 3.2 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 3.7 times more Potassium and 4445.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Sunflower Seed Butter and Cider Vinegar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cider Vinegar provide inadequate amounts of Omega 3 in 100 calories.