Nutrient Comparison: Sunflower Seed Butter VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cider Vinegar:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cider Vinegar:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 199.6 times more Copper, 20.6 times more Iron, 62.2 times more Magnesium, 8.3 times more Manganese, 83.3 times more Phosphorus, 7.9 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 151.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25.1 times more Carbohydrate, 26.4 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein