Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Sunflower Seed Butter has 14 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Sunflower Seed Butter VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 15.9 times more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Sunflower Seed Butter have 1.4 times more Magnesium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 27.8 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium, 308.5 times more Sodium and 2041.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.5 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Fiber per 100 calories.