Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 ounces of Sunflower Seed Butter have 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 ounces of Sunflower Seed Butter have 10.3 times more Iron, 19.4 times more Magnesium, 4.4 times more Potassium and 13.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Calcium, 22 times more Sodium and 145.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 34.5 times more Fat, 23.4 times more Saturated Fat, 5.2 times more Carbohydrate, 5.3 times more Sugars, 14.3 times more Fiber and 6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber