Sunflower Seed Butter has 4.2 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Winged Beans?
Sunflower Seed Butter VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Winged Beans:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 23.4 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Winged Beans:
100 calories of Sunflower Seed Butter have 1.4 times more Magnesium and 8.6 times more Selenium than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 9.3 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.4 times more Manganese and 2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Winged Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.3 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 7.9 times more Omega 3, 2.7 times more Carbohydrate and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3