Comparing Nutrients in 100 calories Sunflower Seed FlourVS Arrowroot
Weight per 100 calories
Sunflower Seed Flour
30.7g
Arrowroot
154g
Sunflower Seed Flour has 5 times more energy per 100g than Arrowroot. It has high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Arrowroot?
Sunflower Seed Flour VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Arrowroot?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Arrowroot:
100 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1 and 4.5 times more Vitamin B5 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 7.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Arrowroot:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 16.6 times more Selenium and 1.6 times more Zinc than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.7 times more Iron, 34 times more Potassium, 43.5 times more Sodium and 54.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Arrowroot offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.