Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chrysanthemum Leaves
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chrysanthemum Leaves
417g
Sunflower Seed Flour has 13.6 times more energy per 100g than Chrysanthemum Leaves. It has high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chrysanthemum Leaves?
Sunflower Seed Flour VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chrysanthemum Leaves:
100 calories of Sunflower Seed Flour have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 638.4 times more Vitamin A, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chrysanthemum Leaves:
100 calories of Sunflower Seed Flour have 14.3 times more Selenium than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 13.9 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 115 times more Potassium, 534.3 times more Sodium, 1.9 times more Zinc and 166.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chrysanthemum Leaves contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chrysanthemum Leaves contain 4.7 times more Fat and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chrysanthemum Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.