Nutrient Comparison: Sunflower Seed Flour VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Chrysanthemum Leaves:
- 7 ounces of Sunflower Seed Flour have 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 29.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 47 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Chrysanthemum Leaves:
- 7 ounces of Sunflower Seed Flour have 12.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus, 194 times more Selenium and 7 times more Zinc than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 8.5 times more Potassium, 39.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chrysanthemum Leaves contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 13.6 times more Energy, 11.9 times more Carbohydrate, 1.7 times more Fiber and 14.3 times more Protein than Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy