Nutrient Comparison: Sunflower Seed Flour VS Cooked Amaranth Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 69.5 times more Vitamin A and 31.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Sunflower Seed Flour have 10.8 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 5.6 times more Zinc than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 1.8 times more Calcium, 9.6 times more Potassium, 85.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 15.5 times more Energy, 11 times more Omega 6, 8.7 times more Carbohydrate and 22.8 times more Protein than Cooked Amaranth Leaves with Salt.
- 7 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in seven ounces.