Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Amaranth Leaves with Salt
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Amaranth Leaves with Salt?
Sunflower Seed Flour VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Amaranth Leaves with Salt:
100 calories of Sunflower Seed Flour have 10.3 times more Vitamin B1 and 6.9 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1078.9 times more Vitamin A, 7.8 times more Vitamin B2, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 490.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Amaranth Leaves with Salt:
100 calories of Sunflower Seed Flour have 4.2 times more Selenium than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 28.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 148.5 times more Potassium, 1329.9 times more Sodium, 2.8 times more Zinc and 190.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Cooked Amaranth Leaves with Salt.
While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 100 calories.