Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Arrowhead with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Arrowhead with Salt
128g
Sunflower Seed Flour has 4.2 times more energy per 100g than Cooked Arrowhead with Salt. It has high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Arrowhead with Salt?
Sunflower Seed Flour VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Arrowhead with Salt:
100 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cooked Arrowhead with Salt.
Both Sunflower Seed Flour and Cooked Arrowhead with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Arrowhead with Salt:
100 calories of Sunflower Seed Flour have 3.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23.2 times more Selenium and 5.4 times more Zinc than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 55 times more Potassium, 353.9 times more Sodium and 43.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Arrowhead with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Arrowhead with Salt offer comparable quantities of Energy per 100 calories.